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未来的社会时时处处充满着竞争,有竞争就难免会产生紧张焦虑。长期的紧张和焦虑不仅不利于身心健康,而且还会影响运动员的成绩、日常行为及人际关系等。为了使青少年学生运动员水平能得到正常,超常发挥,为了使他们全身心投入到比赛中,作为体育教师要对青少年学生运动员进行心理素质的培养,以缓解由于比赛经验不足而引起的过度紧张和焦虑,是非常必要的。
The future society is always full of competition from time to time, and competition will inevitably lead to anxiety and anxiety. Long-term stress and anxiety are not only detrimental to physical and mental health, but also affect athletes’ performance, daily behaviors, and interpersonal relationships. In order to ensure that the level of adolescent student athletes can be normal and supernormal, in order to enable them to devote themselves fully to the competition, as a physical education teacher, youngster student athletes should be trained in psychological quality to relieve excessive tension and anxiety caused by insufficient competition experience. It is very necessary.