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沙腕健身操适合于青少年的体育锻炼.戴上沙腕做操不仅可以充分活动全身的关节、肌肉，而且能够有效地提高上肢力量。
Sand wrist fitness exercise suitable for young people to wear sand wrist exercises can not only fully exercise the joints, muscles, but also can effectively improve the strength of the upper limbs.