论文部分内容阅读
一、动作要领两腿伸直并腿坐,两臂经侧举至上举做体前屈,两手尽量触脚面,利用上体反弹,保持腹肌紧张,身体后倒滚动,两腿后上举,臀部向上翻成屈体姿势,同时两臂伸直用力压垫并迅速屈肘内收,两手撑腰部(拇指靠体侧,其余四指托背),用肩肘支撑,然后两腿随展髋向上伸直,成肩颈和上臂支撑地面的肩肘倒立姿势。肩肘倒立停止三秒后,两腿向后收腹屈体,身体重心后移,头部偏向一侧,经单肩向后滚翻,两手及时在肩后推垫,一腿跪垫,另一腿后举,两臂撑直,抬头挺胸成单膝跪撑平衡姿势(见图1)。
First, the action essentials Legs straight and legs, arms raised to the side by the side of the body flexion, his hands try to touch the foot surface, the use of upper body rebound, to maintain abdominal muscle tension, the body after the rolling down, legs move up, Hips up into the flexion posture, while his arms straighten the pressure pad and quickly elbow adduction, his hands supporting the waist (thumb by the side of the body, the other four fingers care), with shoulder elbow support, and then legs with the exhibition hip up Straighten, shoulder and elbow into shoulder and upper arm support the ground upside down posture. Shoulder and elbow upside down stopped three seconds after the legs to the abdomen pouch flexion, body center of gravity shift, the head biased side, roll back through the shoulder, hands in time to push the shoulder after the shoulder, kneeling pad on one leg, the other leg After the move, his arms straightened, looked upright chest kneeling balance posture (see Figure 1).