在人的一生中,行、立、坐、卧这四种基本活动和姿态,无时无刻不在影响着机体的健康。我国传统养生学中,对保持正确的行、立、坐、卧的姿势历来十分重视,提倡“坐如钟,立如松,卧如弓,走如风”。现代医学研究也认为,人体姿势的正确与否对健康长寿有一定的影响。 姿势对人体的作用是全身性的,对骨骼和肌肉等运动系统的作用尤为显著。老年人 In one’s life, the four basic activities and gestures of walking, standing, sitting and lying are influencing the health of the body all the time. In our traditional health regimen, we have always attached great importance to maintaining the correct position of walking, standing, sitting and lying. We advocate “sitting like a bell, standing like a pine, lying like a bow and walking like a wind.” Modern medical research also believes that the correct posture of the human body have a certain impact on health and longevity. The role of posture on the human body is systemic, the role of sports systems such as bones and muscles is particularly significant. The elderly