引言现阶段在国内初高中阶段体育课实行的每周两节的上课频率。按每周四十节课计算,每周体育课所占课时比例为5%。学生在校学习期间的课业压力比较大,大部分学生放学生还要继续投入到学习中。这样算下来每周每生体育活动所占比例还会进一步缩减。那么如何让学生在学校有限的体育课学习当中,起到锻炼身体和掌握体育技能的目的呢?增强体育课的课堂实效性是现阶段初高中体育教学的重点。一、培养学生对体育课的兴趣 INTRODUCTION The frequency of class two sessions per week practiced in the first phase of high school and middle school in our country at the present stage. Calculated according to 40 classes per week, the proportion of class hours per week is 5%. During the study of students in the schoolwork pressure is relatively large, most students should continue to put students into learning. In this way, the proportion of physical activity per student per week will be further reduced. So how to make students play a limited physical education in school which play the purpose of physical exercise and mastering it? To enhance the effectiveness of the classroom physical education is the focus of the early high school physical education at this stage. First, develop students’ interest in physical education