现实生活中,在心理健康和心理疾病的两个极端之间,尚有一类为数不少的心理缺陷者。他们常常无法保持正常人所具备的心理调节和适应能力,偏离心理健康标准范围,但尚未达到心理疾病程度。最常见形式是性格缺陷和情感缺陷。其共同的后果是社会适应不良。体育心理学研究证明,各项体育活动需要较高的自我控制能力、坚定的信心、勇敢果断和坚韧刚毅的意志、性格等心理品质作为基础。因此,针对性 In real life, there are still a large number of psychological defects between the two extremes of mental health and mental illness. They often can not maintain the normal person’s psychological adjustment and adaptability, deviation from the scope of mental health standards, but not yet reached the level of mental illness. The most common forms are personality defects and emotional defects. Their common consequence is social dysfunction. Physical psychology research proves that various sports activities need higher self-control ability, firm confidence, courage and decisiveness, determination and perseverance, and psychological qualities as the foundation. Therefore, targeted