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撑竿跳高是田径运动各项目中技术最为复杂的项目之一。而插竿起跳技术又是撑竿跳高各技术环节中的重点和难点。之所以说它是重点,主要是由于撑竿跳高技术具有连续的特性,这种连续的特性是指:助跑影响着插竿起跳,插竿起跳影响着摆动,而摆动又决定着团身后翻,后翻影响着拉引,拉引决定着过杆,而且,插竿起跳动作正是这整个技术环节中起承前启后的一个特定的技术动作,也是能量转换的转折
Pole Vault is one of the most technically complex projects in track and field. The pole plunge technique is another important and difficult point in the technical aspects of pole vault. The reason why it is the focus, mainly because of pole vault technology has continuous characteristics, this continuous feature refers to: the run-up affect the plunge pole, pole plunge affects the swing, and the swing and decided to group after the turn, After the turn affect the traction, pull cited decided to cross the pole, and, pole take-off action is the entire technical link in the past, a special technical action, but also a turning point in energy conversion