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随着社会竞争的加剧和生活压力的增大,很多职场人总是忙忙碌碌的。有些人就算稍微空闲一点儿,脑子里还是充满了各种各样的念头:如何准备晚上的约会,明天的会议怎么开,下一步的工作怎么开展,等等。长此以往,健康状况和精神状态越来越差。其实,职场人有一个方便、实惠的休息方式—午睡。心理学研究发现,午睡能创造纯净的自我空间,可以促进血液循环,为组织器官输送大量的氧气和营养,对于减少焦虑有着明显的作用。午睡是一种习惯。美国成功学大师拿破仑·希尔说:“习惯能够成就一个人,也能够摧毁一个人。”
As social competition intensifies and life pressure increases, many workplace people are always busy. Some people are slightly idle, and their minds are filled with ideas of how to prepare for a date at night, how to open tomorrow’s meeting, how to do the next job, and so on. Over time, health and mental status are getting worse. In fact, the workplace people have a convenient, affordable way to rest - nap. Psychological studies found that nap can create a pure self space, can promote blood circulation, for the organization and organ delivery of large amounts of oxygen and nutrition, have a significant role in reducing anxiety. Napping is a habit. Napoleon Hill, the master of American success, said: “Habits can accomplish one person and destroy one person.” "