萝卜,古时称“莱菔”,其中以夏秋播种、秋冬收获者为佳。秋冬季节,正是水灵灵的萝卜上市之时。萝卜营养丰富,民间有“十月萝卜小人参”之美称。据分析,萝卜中含有蛋白质、脂肪、碳水化合物、胡萝卜素、维生素、氨基酸、钙、磷、铁等。据科学测定,一个成年人每天所需维生素为70～75mg,就是说,每天只要吃上250g萝卜即能满足人体的需要。 Radish, ancient times, “Loisel”, of which sowing in the summer and autumn, winter harvest is better. Autumn and winter seasons, it is Shui Ling Ling when the market. Nutritious radish, folk “October Radish small ginseng,” the reputation. According to analysis, radish contains protein, fat, carbohydrates, carotene, vitamins, amino acids, calcium, phosphorus, iron and so on. According to scientific tests, an adult daily needs vitamins 70 ~ 75mg, that is, every day as long as 250g radish that can meet the needs of the human body.