速度素质有“反应速度、动作速度、周期性运动的移位速度”三种表现形式。对于速度概念的定义我国学者田麦久在其主编的《运动训练学》一书中曾明确提出:“速度素质是指人体快速运动的能力,包括人体快速完成动作的能力,对外界信号刺激快速反应的能力及快速位移的能力”[1]。 Speed ​​quality “Response speed, movement speed, periodic movement of the shift speed ” three manifestations. For the definition of the concept of speed, Tian Majiu, a scholar in our country, pointed out explicitly in his book “Sports Training Theory”: “Speed ​​quality refers to the ability of the human body to rapidly move, including the ability of the human body to quickly complete the action, The ability to respond and the ability to move quickly ”[1].