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我身高1.7米,今年5月初,单位给老年人体检时,体重高达86.7公斤,已属肥胖行列,血压90~140,还有中度脂肪肝。看到结果我有点害怕,我才66岁呀,这样下去可怎么行。我下决心改变生活方式,先从节食开始。饭菜再好,哪怕是吃自助餐或是到大饭店就餐,也绝不多吃。每顿饭前先喝半碗汤,填填胃然后再吃,略觉饱时就赶紧放筷,谁劝也不再多吃一口。之后我选择快走健身。住所东面有个新建的文化艺术中心,围绕中心转一圈是660米,我坚持每天晚饭
I am 1.7 meters tall and early May this year, the unit to the elderly medical examination, weighing up to 86.7 kg, is already obese, blood pressure 90 to 140, there are moderate fatty liver. I am a bit scared to see the results, I am only 66 years old, so how can go. I am determined to change my lifestyle, starting with diet. No matter how good food, even if it is to eat buffet or dining at the hotel, it will not eat. Before each meal drink half a bowl of soup, fill the stomach and then eat, just feel full when they quickly put chopsticks, who advise no longer eat more. After I choose to go fast fitness. There is a newly built cultural and arts center to the east of the residence, which is 660 meters round the center and I insist on supper every day