在热浪的侵袭下,我们胃口大失。而甜美的糕点、凉爽的雪糕冷饮、香甜的水果,就成了大家的最爱。可是,夏天吃太多甜食,不但不能解暑,反而会容易上火。夏季气候潮湿闷热,人体本来就容易生湿,而吃过多甜味食物,会更加生湿生痰,让人觉得体内生起“一把火”。夏天盛产很多甜味十足的水果,比如荔枝、蜜瓜等,这些水果其实都容易使人上火,吃多了会出现咽痛、流鼻血等症状。 In the heat of the invasion, we lose appetite. The sweet pastries, cool ice cream ice cream, sweet fruit, it has become everyone’s favorite. However, the summer to eat too much sweet, not only does not relieve heat, but will easily get angry. Hot and humid summer climate, the human body has always been easy to wet, and eat too much sweet food, will be more raw wet phlegm, people feel the body gives birth to a “fire.” Summer rich in many sweet fruits, such as lychee, melon, etc., these fruits are actually easy to get angry, eat more will appear sore throat, nosebleeds and other symptoms.