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四项素质分为100米、800米、立定三级跳远及实心球。在训练过程中选择最优化的训练方法,提高训练成绩是非常重要的。本文通过多年实践,结合理论知识与经验,总结出四项素质训练的最优化方法。
Four qualities are divided into 100 meters, 800 meters, legislation set triple jump and solid ball. It is very important to select the most optimized training method in the training process to improve the training result. Through years of practice, combined with theoretical knowledge and experience, this paper summarizes the four optimization methods of quality training.