女人没有不爱美的。可是身为女人,几乎都有肌肤松弛、脸上生斑生点、抑或是发质粗糙的烦恼。如何才能不费很大功夫就能使发质、肤质获得改善,其实是有法可循的。通常女性对于脸上的斑点,可借化妆品来掩盖,然而,化妆品对于皮肤上的皱纹,可就帮不上什么忙了,它甚至可能会欲盖弥彰。要想始终保持皮肤的润泽又富有弹性,就要注意平时的饮食习惯。有的女性年龄并不怎么大,但是皱纹已经爬满脸庞,这大多是因为她们平时爱吃的食物不外是些水果、生莱沙拉及酸味食物,这些女性不大喜爱吃鱼吃肉,特别不爱吃带皮的鸡肉、这样长此以往,她们虽然还不到三十岁,但皮肤已失去了光泽、眼角出珊了皱纹。另外有些四十岁左右的女性,她们的烦恼是双颊、下巴、以及前臂的皮肤过于松弛,这些主妇型的妇女每天都摄取大量的水份。以上两种类型的女性,都是因为饮食方法的 No woman does not love beauty. However, as a woman, almost all have loose skin, face spots on students, or rough hair trouble. How can we improve the quality of the hair and the skin without much effort? Actually there is a law to follow. Normally, women can mask the spots on their faces by using cosmetics. However, the cosmetics can not help the wrinkles on the skin, and it may even want to hide the wrinkles. To always keep the skin moist and flexible, we must pay attention to the usual diet. Some women are not very old, but the wrinkles have already covered their faces. Most of them are because they usually eat fruits, salads and sour foods. These women are not very fond of eating fish and eating meat, especially Do not like to eat skinless chicken, so that the long run, although they are less than 30 years old, but the skin has lost its luster, corner wrinkles. In addition, some 40-year-old women, their troubles are cheeks, chin, and forearm skin is too loose, these housewife-type women daily intake of large amounts of water. The above two types of women, are due to diet