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跳远助跑上板的准确性一直是中学田径教学和训练的难题。本文着重从助跑速度、助跑节奏、助跑距离、丈量步长及运动员的心理素质五个方面进行阐述,通过科学的训练手段,来解决从事跳远这一运动项目的教练员和运动员在训练和比赛中所遇到的一大问题——如何提高助跑上板的准确性。作为一名中学跳远教练员来说,如何提高学生运动员们的运动水平,更多地为国家输送跳远运动的后备人才,是我一直为之努力奋斗的目标。在此,就“如何提高跳远助跑上板的准确性?”问题和大家作一番探讨,为我国青少年跳远运动的继续发展和我国跳远后备人才的培养作出自己应有的贡献。
The accuracy of long jump running on the board has always been a problem for track and field teaching and training in middle schools. This article mainly elaborates from five aspects of running speed, running tempo, running distance, measuring step and psychological quality of athletes. Through scientific training methods, the coaches and athletes engaged in the long jump sport are trained in the training and competition One of the big problems we encountered - how to improve the accuracy of the running board. As a middle-school long-jump coach, how to improve the athletic level of athletes in our country and increase the backup talents for long-jump sports for the country are the goals I have been working hard for. Here, on the “how to improve the accuracy of the long jump to run on the board?” And make some discussions, for our continued development of long-distance youth in China and our long-range reserve personnel to make its due contribution.