坏习惯1:吸烟据统计,30%的肿瘤发病都与长期吸烟有关,肺癌与吸烟的关系更加密切,约15%的吸烟者将有可能患肺癌。建议不吸第一支烟,吸烟者尽快戒烟。坏习惯2:贪吃每天吃瘦肉量超过75克,女性体内雌激素水平会受到影响,易患乳腺癌。熏制或腌制的食物含有可能导致胃癌和食管癌的亚硝酸盐等致癌物。建议少吃动物性食品,多吃蔬菜、水果、豆类。 Bad habits 1: Smoking According to statistics, 30% of cancer incidences are related to long-term smoking, lung cancer and smoking are more closely related, and about 15% of smokers may have lung cancer. It is recommended not to smoke the first cigarette, and smokers will quit smoking as soon as possible. Bad habits 2: Greed eats more than 75 grams of lean meat a day. Women’s estrogen levels are affected and they are susceptible to breast cancer. Smoked or preserved foods contain carcinogens such as nitrite that may cause stomach cancer and esophageal cancer. It is recommended that you eat less animal food and eat more vegetables, fruits, and beans.