随着社会的进步,经济的发展,人们生活水平的提高,人们对健康,健身越来越重视。而健美操是融体操,舞蹈,音乐于一体通过徒手和使用健美操器械来达到人体健身,健美和健心的一种新兴体育项目,它对客观条件要求不高,内容丰富,音乐动感,锻炼强度易于控制,已被越来越多的健身爱好者所青睐。而全民健身计划是国家领导,社会支持, With the progress of society, economic development, people’s living standards improve, people pay more and more attention to health and fitness. Aerobics is a new sport that integrates gymnastics, dance and music into one body by using bare hands and using aerobics equipment to achieve bodybuilding, bodybuilding and fitness. It is less demanding of objective conditions, rich in content, musical, and exercise Strength is easy to control and has been favored by more and more fitness enthusiasts. The national fitness program is a national leader, social support,