一个人的行动坐卧,都离不开个姿势问题,姿势不仅关乎人的美好外形,而且与健康有着密切关系。姿势是决定外形好坏的直接因素,不好的姿势会影响外形,引起疾病,如背痛、头痛、代谢不正常,消化不良等。俗话说:“立如松,坐如钟,行如风,卧如弓”。立如松: 站立 A person’s actions lie, are inseparable from a posture problem, posture is not only related to the beautiful shape of people, but also has a close relationship with health. Posture is the direct factor that determines the appearance of good and bad, bad posture will affect the appearance, causing disease, such as back pain, headache, metabolic disorders, indigestion and so on. As the saying goes: “Stand like pine, sitting like a bell, line wind, lying like a bow ”. Lirong pine: stand