引书春产、夏长、秋收、冬臧(藏),此彭祖之道也」。春日,蚤(早)起之后,弃水,澡潄(漱),洒齿,泃(敂),被(披)发,游堂下,逆(迎)(?)(露)之清,受天之精,(?)(饮)水一棓(杯),所以益雠也。入宫从昏到夜大半止」之,益之伤气」。夏日,数沐,希浴,毋莫[起],多食采(菜)。蚤(早)起,弃 Qu Shuchun spring, summer long, autumn harvest, winter Zang (possession), this Pengzu also “. Spring, fleas (early) after the start, abandoned water, bathing (rinse), sprinkle teeth, 泃 (敂), was The essence of the day, (?) (Drink) water 棓 (cup), so benefits 雠 also. Into the palace from fainting to night most of the ”benefit, the benefits of gas." Summer, the number of Mu, Greek bath, not Mo [since], eat more food (food). Flea (early), abandoned