粗粮对身体的益处已被大家所熟知,可是并不是人人都适合吃粗粮。不同身体状况的人选择适合自己的粗粮,才能达到养生保健的目的。胃肠不好的选择吃小米、大黄米和糙米。胃肠不好的人要做到粗粮细吃,食物要求以“软烂”为宜,煮粥吃容易消化,完全不会增加消化系统的负担。小米最适合熬粥,有健胃和中的作用,益五脏,补虚损,十分适合胃肠不好的人群和老人食用。此外,大黄米、糙米也不错。血糖血脂高或身体肥胖的人,适合吃燕麦。有 The benefits of coarse grains to the body have become known to all, but not everyone is suitable for eating coarse grains. Different physical conditions choose their own coarse grains, in order to achieve the purpose of health care. Poor choice of gastrointestinal eat millet, rhubarb and brown rice. Gastrointestinal bad people want to eat coarse grains, food requirements to “soft rotten ” is appropriate, eat easy to digest porridge, will not increase the burden on the digestive system. Millet most suitable porridge, stomach and stomach in the role of benefit five internal organs, fill wasting, very suitable for people with poor gastrointestinal and elderly consumption. In addition, rhubarb rice, brown rice is not bad. People with high blood sugar or body fat are good at eating oats. Have