本文采用文献资料法,阐述应激概念的历史与发展、应激的过程及其影响因素,分析应激理论在运动训练中的应用,从应激与运动训练适应、运动训练原则、竞技心理训练等方面得出应激是运动训练的理论基石,以指导运动训练实践。一、应激概念的历史和发展关于应激,由于研究和应用目的不 In this paper, the literature method is used to explain the history and development of stress concept, the process of stress and its influencing factors. The application of stress theory in sports training is analyzed. From the aspects of stress and exercise training adaptation, exercise training principle, competitive psychology training It is concluded that stress is the theoretical foundation of sports training to guide the practice of sports training. First, the concept of stress history and development of stress, due to research and application purposes