耐久跑教学中,如果教学方法不得法,就达不到预期效果,而且还会造成学生不愿意学,甚至发展到厌倦和畏惧。因此,在教学中,需要教师加强思想教育的同时,还必须深入了解教学对象,根据学生的性别、年龄、身体素质、运动成绩和文化程度等情况,遵照循序渐进、区别对待、逐步提高等原则进行教学方法的研究和更新,细致地落实到每个学生。一、耐久跑知识的扩充与深化 Durable running teaching, if the teaching method is not law, will not achieve the desired results, but also cause students unwilling to learn, and even developed to tired and fear. Therefore, in teaching, teachers need to strengthen ideological education, but also must be in-depth understanding of the teaching object, according to the students’ gender, age, physical fitness, sports performance and educational level, follow the principle of gradual, differentiated treatment, and gradually improve Research and update teaching methods, meticulous implementation of each student. First, durable running knowledge of the expansion and deepening