侧滚翻的作用主要是当人们在水平面突然摔倒或在高处坠下时,采用侧滚翻来进行缓冲,能够使人体免受伤害或把伤害降到最低。本课的侧滚翻运用的形式分为两种:一是人体处于水平面,二是人体处于一定高度。那么,李老师传授的侧滚翻准备姿势——“剪刀腿”(两腿原地跳成右腿前 Roll over the main role is that when people suddenly fall in the water level or fall in height, the use of rollover to buffer, can make the body harm or minimize the damage. Roll over the use of the form of this class is divided into two types: First, the human body in the horizontal plane, and second, the human body at a certain height. Well, Professor Lee taught roll over preparation position - “Scissor Legs ” (legs in situ jump into the right leg