做眼保健操,可调节眼肌,减轻眼肌痉挛、淤血,保持气血畅通,从而延缓老花眼的发生,还可防止眼睑下垂。1.揉睛明穴闭目,用左右手食指指腹按左右眉中点、眼眶下方,轻轻揉按。2.按鼻根用大拇指与食指挤按鼻根,先向下按,再向上挤。3.揉四白穴先将食指与中指并拢,放在紧靠鼻翼两侧,大 Do eye exercises, eye muscle can be adjusted to reduce ocular muscle spasm, congestion, maintain blood flow, thereby slowing the occurrence of presbyopia, but also to prevent ptosis. 1. Kneading eyes clear eyes closed eyes, with the left and right hands index finger pulp left eyebrow midpoint, below the eyes, gently rubbing. 2. Press the nasal root with thumb and index finger squeeze nasal root, press down first, and then squeezed upward. 3. kneading four white points first index finger and middle finger close together, on both sides close to the nose, big