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一、蛋白质营养与运动能力关于在运动时摄取高蛋白质食物是否能够提高运动能力的研究报告很多,现在把其中比较重要的介绍于下:Pitts 等人曾在75～150g/日、Darling 等人曾在50—192g/日的蛋白质摄取量范围内进行研讨,报告说蛋白质摄取量对于运动能力没有影响。还有,Mayer 等人报告说,即使把蛋白质摄取量在广泛范围内加以改变,运动能力也不受影响;Consolazio 等人则报告说,在1.4g/kg·日和2.8g/kg/·日的蛋白质摄取量之间加以比较,对运动能力并无差别.另一方面,Wishart 设定在蛋白质摄取量中植物性蛋白质仅占39～112g,含动植物蛋白质213～228g,对此进行研讨后报告说,在长时间激烈运动中摄取含蛋白质高的食物能得到较
First, the protein nutrition and exercise capacity About high protein foods during exercise to improve exercise capacity of the many reports, the more important of which are now introduced below: Pitts et al had in the 75 ~ 150g / day, Darling et al A study was conducted at a protein intake of 50-192 g / day, reporting that protein intake had no effect on locomotor activity. Also, Mayer et al. Reported that exercise capacity was not impaired even with a wide range of protein intakes; Consolazio et al. Reported that at 1.4 and 2.8 g / kg / day Of the protein intake compared to exercise capacity does not differ.On the other hand, Wishart set in the protein intake of plant protein accounted for only 39 ~ 112g, containing animal and plant protein 213 ~ 228g, to discuss this The report said that in the long hours of intense exercise protein intake can get more food