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少年儿童进行运动训练不仅对其生长发育和道德品质的培养有重要作用,而且也是我国实施“奥运争光”计划的基础和重要手段,直接关系到我国竞技体育后备力量的培养和成长。因此,在体育教学和运动训练过程中,必须根据他们的解剖生理、心理、和训练的特点合理安排练习的内容,才能有效地促进身体的生长发育、增强体质、提高运动技术水平。
Sports training for young children not only plays an important role in the growth and moral quality training, but also serves as the foundation and an important measure for the implementation of the “Olympic glory” program in our country, which is directly related to the cultivation and growth of reserve forces in our country. Therefore, in the process of physical education and sports training, the contents of exercises must be properly arranged according to their anatomical, psychological and trait characteristics in order to effectively promote the growth and development of the body, enhance physical fitness and improve the level of sports skills.