一、引言21世纪是知识经济的时代,是充满机遇和挑战的时代,是动荡不安的时代,是瞬息万变的时代。在这个时代要想实现自我获得成功,高中生必须摆脱传统的他律式管理而要学会自我管理。学会了自我管理,高中生将会把握自己的方向并且走向健康和卓越。近年来,由于就业压力的不断加大等原因,我国高中生情绪波动比较大,消极情绪显现的范围与比例有着明显的增加趋势,高中生因不良情绪导致的心理障碍已广泛引起社会的 I. Introduction The 21st century is an era of knowledge economy, an era full of opportunities and challenges, an era of turmoil and turbulence, and a rapidly changing era. In order to achieve self-success in this era, high school students must learn from self-management to get rid of the traditional legal management. Learn to self-management, high school students will take their own direction and toward health and excellence. In recent years, due to the continuous increase in employment pressure and other reasons, our country’s high school students mood swings relatively large, the scope and proportion of negative emotions showed a clear increase trend, high school students due to bad emotions caused by psychological disorders have been widely caused by social