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寒冷的冬季已经到了,老人们可不能棒、球入库,猫在家里暖冬。进入冬季老年人更应加强体育锻炼,以增强抗病能力。应仍坚持打球和户外活动,以适应室外气温变化。走进门球场,您即可以运动锻炼,又可以享受冬日阳光,这可是一举两得啊。冬天的阳光是大自然赐给人类的取之不尽用之不竭的健康资源。在运动中沐浴着冬日暖阳是一件多么惬意的事。
Cold winter has arrived, the elderly can not stick, ball into the library, the cat at home warm winter. Enter the winter elderly should be more physical exercise, to enhance disease resistance. Should still insist on playing and outdoor activities to adapt to changes in outdoor temperature. Into the door stadium, you can exercise exercise, but also can enjoy the winter sun, this is a double benefit ah. The winter sunshine is an inexhaustible source of health that nature has given to mankind. In the exercise of bathing in the warm sun in the winter is a very pleasant thing.