年轻的父母常常缺乏睡眠,其原因大多与宝宝晚上不愿睡觉或夜间醒来不能很快入睡有关。统计数字表明,在婴幼儿中,1/2～3/4有阶段性睡眠不良;学龄前儿童中,1/5有长期的睡眠障碍问题。其中有些与出牙期的不适、生病或生活规律改变有关,但缺乏独立睡眠习惯的训练是一个重要因素。对于宝宝来说,睡觉即意味着与大人的分离,独自到静静的、暗暗的卧房,会使他们产生不安全感,但这恰恰是培养宝宝自主的良好契机,你可以 Young parents often lack sleep, largely because of the baby’s unwillingness to sleep at night or wake up at night. Statistics show that in infants and young children, 1/2 ~ 3/4 staged sleep disorders; pre-school children, 1/5 have long-term sleep problems. Some of them are related to the change of dentition discomfort, illness or life style, but the lack of training in independent sleep habits is an important factor. For the baby, sleeping means separation from adults, alone to quiet, dark bedroom, will make them insecure, but this is precisely to develop a good opportunity for baby autonomy, you can