一、抛接“沙包儿”方法：单手或双手连续抛接两个或多个沙包儿，花样随意，沙包儿落地为失败。也可两人或多人结合队形变换进行连续游戏。目的：发展上肢力量及快速反应能力；锻炼柔韧及灵敏协调素质。二、“飞镖盘”掷准儿方法：在平坦的地面上画一飞镖盘可大可小，参加 First, throwing “sandbags children” method: one or two hands continuous throwing two or more sandbags children, random style, sandbags children landing failed. Can also be a combination of two or more team-shaped transformation continuous game. Objective: To develop upper limb strength and rapid response ability; exercise flexibility and sensitivity to coordinate quality. Second, the “dart board” thrown children approach: draw a dartboard 平 on a flat ground can be big or small, to participate