在现实生活中,我们经常可以观察到,不少人给自己定的标准或目标是不切实际、难以企及的,从而导致烦恼、焦虑和抑郁等心理困扰。心理学家们把这种现象定义为“功能障碍型完美主义(亦称”神经质完美主义“或”不健康的完美主义“)。功能障碍型完美主义主要有四个方面的行为和思维习惯:首先,这种完美主义者比较害怕失败和犯错误。其次,功能障碍型完美主义者在做一件 In real life, we often can observe that many people set their own standards or goals that are impractical and difficult to meet, causing psychological distress, anxiety and depression. Psychologists define this phenomenon as ”dysfunctional perfectionism (also known as“ neurotic perfectionism ”or“ unhealthy perfectionism. ”) There are four main types of dysfunctional perfectionism And thinking habits: First, the perfectionists are more afraid of failure and mistakes. Second, the dysfunctional perfectionist is doing one