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我今年24岁,大学毕业后就职于一家国企。最近几个月发现自己越睡越晚,一到晚上就各种“饬”:玩电脑、刷微博、看朋友圈、敷面膜……整套下来基本就到凌晨了。好不容易躺在床上,也非要拿着手机一直到刷不出新的内容才肯睡觉。总是在白天没精神的时候告诉自己晚上一定要早点睡,但是到了晚上总感觉没干什么事情就很晚了,再困也舍不得去睡。怎样才能改掉这样的习惯呢?——读者:小张小张的情况属于大众流行的“晚睡强迫症”:明明意识到该睡觉了,但就
I am 24 years old and I worked for a state-owned enterprise after I graduated from college. In recent months, I found myself to sleep more late, one night to all kinds of “”: play computer, brush microblogging, see the circle of friends, apply mask ... ... the whole set down basically into the early morning. Finally lying in bed, but also have to hold the phone until it can not brush the new content was willing to sleep. Always during the day did not mind to tell myself to go to bed early at night, but at night always feel nothing to do late, sleepy and reluctant to go to sleep. How to get rid of such a habit? - Reader: Zhang Xiao Zhang’s situation is popular “Sleep OCD”: clearly aware of the sleep, but