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一日三餐下来,肠胃十分辛苦,一周下来,肠胃已经十分疲劳了,所以周末要给肠胃一个休息日,让它们休整一下。借鉴古代经验,我们每周至少要有一顿饭让肠胃减压,就是只喝点米粥、米汤,或喝点豆浆、果汁,让肠胃有一个星期天。说是休息肠胃,实则休息五脏,因为消化食物
Three meals a day, the stomach is very hard, a week down, the stomach has been very tired, so weekend to stomach a rest day, let them rest. Draw lessons from ancient experience, we have at least one meal a week to stomach decompression, that is, only drink rice porridge, rice soup, or drink soy milk, fruit juice, let the stomach have a Sunday. That is to rest stomach, but in fact rest five internal organs, because of digestion of food