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最新研究发现,饮食的科学与否,对睡眠的影响较大。对于失眠者来说,改变不科学的饮食习惯,注意饮食方面的禁忌,可保高枕无忧。不过由于各人体质不同,尝试改变饮食习惯时,要按部就班,循序渐进。 咖啡因摄入太多 咖啡因会使人难以入睡,尤其是对它敏感的人。咖啡因不单是咖啡中才有,其他如茶、巧克力、汽水、可乐,甚至头痛药、感冒药、提神剂、利尿剂、减肥药等也会有这种物质,即使对咖啡因不太敏感,如果服食过量的话,也会出现失眠、颤抖、神经紧张、烦躁不安、心悸、恶心、眩晕等现象。如果每日服食咖啡因超过600毫克(大约7
The latest study found that the scientific diet or not, have a greater impact on sleep. For insomniacs, change the unscientific diet, pay attention to diet taboos, you can rest assured peace of mind. However, due to their different constitutions, try to change the eating habits, step by step, step by step. Too much caffeine intake of caffeine will make it difficult to sleep, especially those who are sensitive to it. Caffeine is not only found in coffee; other substances such as tea, chocolate, soft drinks, coke, and even headache, cold medicine, refreshing, diuretics, diet pills, etc. will have this substance even if it is less sensitive to caffeine, If you take too much, there will be insomnia, trembling, nervousness, irritability, heart palpitations, nausea, dizziness and other phenomena. If you take more than 600 mg of caffeine daily (about 7