一、发展起跳腿力量的方法(一)抗阻训练在起跳腿踏板时的离心收缩过程中,由于肌力不足造成的补偿不仅破坏起跳技术的完整性,还影响随后快速蹬伸动作的质量,甚至造成运动损伤。所以,利用克服自身重力的抗阻训练在发展腿部力量的同时,提高离心收缩时肌肉储存弹性势能的能力,为接下来提高蹬伸能力创造条件。1.单腿蹲动作目的:该动作能够增加伸膝、伸髋 First, the development of the method of jumping leg strength (a) resistance training in the jump leg pedal centrifugal process, due to lack of muscle strength compensation not only undermines the integrity of take-off technology, but also affect the quality of subsequent rapid kicking movements, Even cause sports injuries. Therefore, the use of resistance training to overcome their own gravity in the development of leg strength, while increasing the capacity of the eccentric centrifugal muscle storage elastic potential, to create the conditions for the next step to improve the ability to stretch. 1. One-leg Squat Action Objective: This action can increase the knee extension, hip extension