“吃”得科学“吃”得好,是孩子健康成长的前提和基础。但是该如何在日常生活中让孩子吃得方便又营养,不见得每个父母都明白。比如说方便面显然不能算健康食品。但是很多孩子爱吃,有时由于时间关系,家长也会让孩子吃。其实方便面如果不常吃,而且做法得当,也是可以吃得既方便又不会缺乏营养的。我们给大家推荐《我家孩子最健康》一书,里边有很多营养知识和实例操作。 “Eat” in science “eat” well, is the prerequisite and foundation for the healthy growth of children. But how to make children eat convenient and nutritious in daily life, not every parent understands. For example, instant noodles apparently can not be considered healthy food. But many children love to eat, sometimes because of the time, parents will let their children eat. In fact, if you do not eat instant noodles, and practices properly, but also can eat both convenient and not lack of nutrition. We recommend to everyone “my child’s healthiest” book, which has a lot of nutrition knowledge and examples of operations.