不吃早餐弊端多不吃早饭对身体是十分有害的。经过一夜的睡眠，胃内容物已基本消化，这时极需足量的食物来补充消耗，才能有充沛的精力投入上午紧张的学习。如果不吃早餐，体内能量不足，不能满足上午连续活动的消耗，就会使人饥饿、疲倦、头昏、胃痛、分散精力。由于活动... Do not eat breakfast malpractice eat breakfast is very harmful to the body. After a night of sleep, the stomach contents have been basically digested, then need enough food to supplement the consumption, in order to have plenty of energy into the morning of intense study. If you do not eat breakfast, lack of energy in the body, can not meet the consumption of continuous morning activities, it will make people hungry, tired, dizzy, stomachache, distracted. Due to activity ...