论文部分内容阅读
世界优秀短跑运动员跑200米时的成绩,接近(甚至更好些)他们个人100米纪录的加倍。换言之,运动员在跑200米的距离上要达到优异的成绩,既要具有很好的速度条件又要有优秀的400米运动员的专门耐力。本文研究了200米运动员在全年训练中提高专门耐力的手段,根据作者在苏联国家队多年训练的经验以及对高水平运动员进行了长时间的试验、研究。第一阶段(11月—12月)包括有发展耐力和提高一般身体训练水平。这一阶段的特点是在崎岖不平的地方每周进行2—3次的长时间的跑。开始必须用小的强度跑
The world’s best sprinters ran 200 meters, approaching (or better yet) their personal 100-meter record. In other words, athletes need to achieve excellent results at a distance of 200 meters, both in terms of speed and excellent endurance of the 400-meter athlete. This paper studies 200 meters athletes in the annual training to improve the specialized endurance means, according to the author in the Soviet Union national team for many years of training experience and high-level athletes for a long time trial and research. The first phase (November-December) includes developing endurance and improving general physical training. This phase is characterized by prolonged runs of 2-3 times a week in rough terrain. Start with a small intensity to run