力量训练对提高竞技性运动项目的成绩,有重要作用。现代训练法都十分重视力量的发展,指出“要长力就要不怕费力”。然而由于不同项目的特殊性,那么在“费力”的训练过程中,势必应当选用不同的手段和方法。譬如在某些周期性运动项目中,增加运动负荷量,对提高运动成绩就是一个重要条件。但对速度力量性项目来说,硬搬上述方法,未必能取得预期效 Strength training plays an important role in improving the performance of competitive sports. The modern training law attaches great importance to the development of the power, pointing out that “we must not be afraid of long-term effort.” However, due to the particularity of different projects, different means and methods are bound to be chosen during the training of “laborious”. For example, in some cyclical sports, increasing the exercise load is an important condition for improving athletic performance. However, for speed-force projects, the above method may not be able to achieve the expected results