Forgiveness is for you and not for anyone else.
　　The practice of forgiveness has been shown to reduce anger， depression and stress and leads to greater feelings of hope， peace and self confidence. Forgiveness is very important because when we carry around resentment and anger， guilt and shame， it hurts our health， happiness and our relationships. By releasing all of that， you can repair relationships with yourself and everyone in your life leads to physical health.
　　Forgiveness is not for the other person. It is a gift for yourself. People who are angry are more likely to get ill or die early. So this is something you’re doing for yourself. Make a promise to yourself to do what you have to do to feel better. When you’re in a state of resentment and anger， you can’t be a great partner or a successful person.
　　宽恕是为了你自己而不是为了其他任何人。
　　实践已证明，宽恕能减少愤怒、抑郁和压力，并带来希望、平静和自信的更佳感觉。宽恕很重要，因为怨恨、愤怒、内疚和羞愧的情绪会损害我们的健康、幸福以及与他人的关系。释放这些情绪可以让你修复与自己以及每一个出现在你生活里的人的关系并让你身体健康。
　　宽恕并非为了他人，而是你送给自己的礼物。长期处于愤怒状态下的人更容易不舒服，甚至是早逝。因此，这么做是为了你自己。给自己一个的承诺，去做那些让你保持身心舒畅而必须做的事吧。如果你心怀怨尤和愤怒，是不可能成为一个好搭档或者成功人士的。