一、功法这十六字是:一吸便提,气气归脐。一提便咽,水火相见。明代冷谦的《修龄要旨》中辑为本诀。后世的练功家称作“十六锭金”或“一秤金诀”。具体功法是: (一)咽吸:口中先要嗽津三五次,舌搅上下腭,等到满口生津后,连津咽下,咽时应汨然有声。随即由鼻中吸入清气一口,以意念领下咽的津,直接送到丹田(肚脐下四公分处)稍微存一存。这就是咽吸。 (二)提呼:接着上面的动作,随即将会阴轻轻 First, the law of the sixteen words is: a suction mention, the gas at umbilical. Mention pharynx, water and fire meet each other. Ming Qian Leng Qian’s “Ages for the Age” in the series as a recipe. Practitioners later generations called the “sixteen gold” or “a gold scale.” Specific exercises are: (A) swallowing: mouth first cough three or five times, the tongue stir the upper and lower palate, until after full mouth fluid, with Tianjin swallow, pharynx should suddenly sound. Immediately inhaled from the nose, a breath of gas to the pharynx Tianjin, directly to the pubic region (navel below 4 cm) a little deposit. This is swallowing. (B) to mention: Then the above action, then the perineal gently