【烦恼为何而起】与过去的压力来源比起来,现代人焦虑的常常是一种无形、抽象的,甚至是想象出来的危险。我们的身体对这些无形的压力做出反应,肌肉紧张、血压升高、心跳加速,肾上腺分泌增加,这些反应可以让人跑得更快、跳得更高,在过去可以帮助人类逃离野兽、灾难,然后我们的身体就可以回复正常的状态。但是到了现代,这种身体反应并不能增加我们解决压力的能力。肌肉 Why Worry? The modern anxiety is often an invisible, abstract, or even imagined danger compared to past sources of stress. Our body responds to these invisible pressures by muscle tension, high blood pressure, rapid heartbeat and increased adrenal secretion that can make people run faster and jump higher, helping to flee beasts and catastrophes in the past , Then our body can return to normal state. But in modern times, this physical reaction does not increase our ability to cope with stress. muscle