许多田径书籍,大都提出了各类运动项目的训练手段,有成就的教练员和运动员经常在讲习班里讲解他们的训练计划。这些作者、教练员和运动员通常很详细地讲解自己的先进经验。初级教练员也经常针对自己的具体情况积极采用这些计划。因此,了解这些计划的基本观念(而不是表面现象),是采纳别人计划中的第一步。中距离跑的训练计划比其他田径项目训练计划改进更大。通过各种训练手段的变化,应当承认有些原则是中长跑运动员训练的基础。一、掌握运动量被称为“少年奇才”的竞赛运动员格里·琳达格伦早在六十年代就建议:每星期的一 Many track and field books, most of them put forward a variety of sports training programs, coaches and athletes have been successful in the workshop to explain their training programs. These authors, coaches and athletes usually explain their advanced experience in great detail. Junior coaches frequently use these programs for their own specific situations. Therefore, understanding the basic concepts (rather than the surface phenomena) of these plans is the first step in adopting others’ plans. Training programs in the middle distance improve more than other track and field training programs. Through the changes of various training methods, it should be recognized that some principles are the basis for the training of middle and long distance runners. First, master the amount of exercise known as the “young Wizards” contest athlete Gerry Lindgren as early as the sixties on the proposal: one per week