调节大脑状态早晨太阳出来后,到户外散步或活动,呼吸新鲜空气,可使大脑获得充足的氧气。大脑疲劳时,听听轻音乐,观赏观赏花草,可起到放松作用。增强脑力运动博学能增强记忆,强记可促进博学,两者相辅相成。实践表明,多用脑可预防老年性痴呆症。食补养脑缓衰人脑的重量仅占身体重量的20%左右,而需要的营养却是大量的。各种脂质、蛋白质、维生素、糖类等都是大脑发育和活动所必需的,比较好的补脑缓衰食品有乳类、鱼类、蜂蜜、玉米、小 Regulate Brain State After the sun comes out in the morning, go outdoors for a walk or activity, breathing fresh air and getting enough oxygen to the brain. Brain fatigue, listen to light music, ornamental ornamental flowers, can play a relaxing role. Enhancing brain exercise Etiology can enhance memory, strong mind can promote erudite, the two complement each other. Practice shows that multi-purpose brain can prevent Alzheimer’s disease. Dietary brain loss of brain weight only accounts for about 20% of body weight, and nutrition is needed in large quantities. A variety of lipids, proteins, vitamins, carbohydrates and other brain development and activities are necessary, better Bunao slow-moving foods are dairy, fish, honey, corn, small