在社交场合持续性的害羞焦虑,被称为社交焦虑。该病发病率为10%,女性多于男性。美国的一项研究发现,经常喝酸奶、吃泡菜和黑巧克力有助于减轻或消除极度的害羞感。心理学家们对710名参试者进行了心理评估。参试者还接受了一系列的问卷调查,旨在评估其性格以及近30天发酵食物摄入量等情况。发酵食物包括:酸奶、发酵 Persistent shyness and anxiety in social situations are called social anxiety. The incidence of the disease was 10%, more women than men. A study in the United States found that regular yogurt, kimchi and dark chocolate can help reduce or eliminate extreme shyness. Psychologists conducted a psychological assessment of 710 participants. Participants also received a series of questionnaires aimed at assessing their personality and the amount of fermented food they had consumed in the past 30 days. Fermented foods include: yogurt, fermented