目前许多中学生因学业负担较重,学习时间较长,生理疲劳的问题较为突出。那么,为了保持学生充沛的精神状态,提高学习效率,怎样才能有效地消除学习中的生理疲劳呢? 1、保证自己有足够的睡眠时间这是消除生理疲劳的有效方法。学习时间虽紧,但睡眠不能打折扣。否则,学习时大脑会显得迟 At present, many middle school students have a heavy academic burden, a long learning period, and the problem of physiological fatigue is more prominent. Then, in order to maintain the student’s full mental state and improve the efficiency of learning, how can we effectively eliminate the physiological fatigue in learning? 1, to ensure that they have enough sleep time This is an effective way to eliminate physical fatigue. Although learning time is tight, sleep cannot be discounted. Otherwise, the brain will appear to be late when studying