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本文以沈阳师范大学150名选修拓展训练课程的在校生为研究对象,运用文献资料法、问卷调查法和数理统计法对沈阳师范大学拓展训练选项课进行调查得出,拓展训练课程可以在一定程度上提高大学生对于体育文化知识的认识和了解,拓展训练课程作为一门新兴的体育选项课,能够全面提升大学生的团队意识和综合素质,在“健康第一”的思想指导下,对提升大学生的心理健康程度和社会适应能力有很大的帮助。通过一系列实证性的研究,以沈阳师范大学为案例证明,拓展训练课程引入高校体育选修课是可行的。
In this paper, Shenyang Normal University, 150 candidates for the expansion of training courses for the study, the use of literature, questionnaires and mathematical statistics to expand the Shenyang Normal University training options to expand the survey obtained training courses can be expanded to some extent To enhance college students ’awareness and understanding of sports culture knowledge and to expand their training curriculum as an emerging PE elective course, it is possible to comprehensively enhance college students’ team awareness and overall quality. Under the guidance of the “health first” mentality, College students’ mental health and social adaptability are greatly helpful. Through a series of empirical research, taking Shenyang Normal University as a case to prove, it is feasible to expand the training curriculum to introduce elective PE in colleges and universities.