一、转身穿手歇步亮掌（1）右腿稍屈，左脚向左侧落步；右臂屈肘右掌向左腋下插伸；同时，左勾手变掌，从身后向下、向身前屈肘摆起（图1）。（2）右腿伸直，左脚尖外撇，左腿微屈；左掌继续向上、向身后方向直臂弧形绕行，右掌随即从左腋下向下、向身前方向直臂摆起；同时，上 First, turn around and put on a respite (1) right leg slightly flexed, left foot to the left to step down; right arm elbow right palm inserted into the left armpit; the same time, the left hook changed hands, from behind Under, to elbow in front of swinging (Figure 1). (2) right leg straight, left tip outer write, left leg micro-flexion; left palm to continue upward, to the back of the straight arm arcuate detour right palm immediately after the armpit from the left down to the front straight arm At the same time, on