健步行走被很多人视为最佳的健身方式,但走路过多会对老人的膝关节有所损伤。这时,手杖就变成了老人的手足,可充当老人“第三条腿”的作用。手杖在我国汉代已出现,唐宋时手杖已盛行。东晋陶渊明《归园田居》曰:“策扶老以流憩,时矫首而遐观。”证明从古至今,手杖就是老年人的常备之物。可是,总有些老人觉得手杖用着不顺手,甚至曾经因它摔跤而拒绝使用。可见,正确选择手杖也很关键。 Walking is considered by many as the best way to exercise, but walking too much can damage the knee of the elderly. At this moment, the cane becomes the hand and foot of the old man and can serve as the third leg of the old man. Cane in our Han Dynasty has emerged, when the cane was prevailed in the Tang and Song dynasties. Eastern Jin Tao Yuanming “homeland Tian Ju” said: “policy to help the old to open rest, when correcting the first and ya. ” Proof that since ancient times, the cane is the standing of the elderly. However, some elderly people always think that the cane does not work well and even refused to use it because of its wrestling. Visible, the right choice of canes is also crucial.