近年来,大学生的心理健康问题已成为各类群体普遍关心的问题。调查表明,大学生的心理健康状况令人担忧,它已成为影响大学生健康成长发展的重要问题之一。因此,解决好大学生心理问题迫在眉睫,本文主张进行适当和必要的体育锻炼,是帮助大学生拥有一个健康的心理的重要途径之一。 In recent years, the problem of college students’ mental health has become a common concern of all kinds of groups. The survey shows that the mental health of college students is worrying, and it has become one of the important issues affecting the healthy growth of college students. Therefore, to solve the psychological problems of college students is imminent, this article advocates appropriate and necessary physical training is to help college students have a healthy mental one of the important ways.